1) How often do you suffer from sleeplessness?

0 to 1 night a week

1 to 3 nights a week

4 to 7 nights a week
 2) How would you rate your difficulty in falling asleep?

Easy to moderate

Hard

Extremely difficult
 3) How long does it take you to fall asleep?

0 to 1 hour

1 to 2 hours

3 or more hours
 4) How often do you wake up through the night?

0 to 2 times

3 to 5 times

6 or more times
 5) What do you feel/experience when you wake up in the morning? (Please tick one or more boxes)

Irritable

Tired

Confused

Sick

Tense

Sleepy

Depressed

Aches

Pains

Headaches

Anxious

Stressed
Continue with the quiz and discover the 7 mistakes killing your sleep:

 

 

 

 

Sleeping problems

Experiencing sleeping problems night after night? Need to be awake for the important meeting tomorrow? Want to look your best in your job interview early morning? It’s not nice feeling worn out and irritable when all you want is to feel normal so you can live your life without all the problems associated with sleeplessness.

Many adults complain about lack of sleep, others complain that they don’t feel refreshed after a nights sleep. Even if you're an insomniac, it is possible to improve it and even cure it.

Little known to most, sleeping more, isn’t necessarily good for you. Everyone has a different optimum sleep time. The recommended sleep time for adults is 7 to 8 hours. Sleeping for more than 10 hours every night is not healthy and it has been proven to cause many illnesses as well as reduce your life-span.

It is possible to sleep fewer hours and feel refreshed the next day. The key element is quality sleep as opposed to the number of hours asleep. Quality sleep can help rejuvenate bodily functions, store memories, and restore energy in both the mind and body.

When a person suffers from sleeping problems, they may find that they feel groggy the next day. A common symptom to suffer from is tense and tired muscles, even if you didn’t particular exert yourself physically the previous day. Tension and stress can cause even the slightest changes in sleep.

You may find that your sleep, light and broken. Sleeping problems are often hard to tackle, simply because of the circulating flow of situations and conditions a person experiences. What’s most frustrating is being completely exhausted and yet sleep doesn’t come. Instead, you lie awake, or semi-conscious unable to drift into sleep.

Many sufferers complain of having thoughts bouncing around in the heads like a pinball. Others complain that they can’t relax physically and mentally. Some find that when bedtime comes, they feel ‘alert’ all of a sudden.

Unless sleeping problems are caused by a serious psychological or physical problem, then there is a good chance that you can regain a normal sleep cycle. By using powerful sleep techniques you can become a normal sleeper again.

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