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	<title>Comments for How to Beat Insomnia - Sleep disorders - Chronic insomnia</title>
	<atom:link href="http://howtobeatinsomnia.com/blogs/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://howtobeatinsomnia.com/blogs</link>
	<description>A Blog on Sleep and Living a Healthy Happy Life! You can beat sleep disorders such as chronic insomnia.</description>
	<pubDate>Fri, 29 Aug 2008 00:17:08 +0000</pubDate>
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		<title>Comment on Sleep Deprivation by Nola</title>
		<link>http://howtobeatinsomnia.com/blogs/2007/10/13/sleep-deprivation/#comment-74</link>
		<dc:creator>Nola</dc:creator>
		<pubDate>Wed, 09 Jan 2008 18:59:25 +0000</pubDate>
		<guid isPermaLink="false">http://howtobeatinsomnia.com/blogs/2007/10/13/sleep-deprivation/#comment-74</guid>
		<description>This talk of pushing sleep quality instead of sleep quantity just recently came out in a book by Dr. Barry Krakow called "Sound Sleep, Sound Mind."  My mum has a lot of trouble with insomnia, so I'm always on the lookout for new treatments.  You might check this book out, he seems to share the same sleep philosophy that you do.  Krakow's website is http://www.sleeptreatment.com.</description>
		<content:encoded><![CDATA[<p>This talk of pushing sleep quality instead of sleep quantity just recently came out in a book by Dr. Barry Krakow called &#8220;Sound Sleep, Sound Mind.&#8221;  My mum has a lot of trouble with insomnia, so I&#8217;m always on the lookout for new treatments.  You might check this book out, he seems to share the same sleep philosophy that you do.  Krakow&#8217;s website is <a href="http://www.sleeptreatment.com" rel="nofollow">http://www.sleeptreatment.com</a>.</p>
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		<title>Comment on Law of Attraction at Work by Mind</title>
		<link>http://howtobeatinsomnia.com/blogs/2007/10/03/law-of-attraction-at-work/#comment-71</link>
		<dc:creator>Mind</dc:creator>
		<pubDate>Wed, 26 Dec 2007 18:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://howtobeatinsomnia.com/blogs/2007/10/03/law-of-attraction-at-work/#comment-71</guid>
		<description>It is great to visualize your success. Visualization is great tool to helping you create what you want.</description>
		<content:encoded><![CDATA[<p>It is great to visualize your success. Visualization is great tool to helping you create what you want.</p>
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		<title>Comment on Natural Sleep Aids by Michael Stark</title>
		<link>http://howtobeatinsomnia.com/blogs/2007/10/27/natural-sleep-aids/#comment-64</link>
		<dc:creator>Michael Stark</dc:creator>
		<pubDate>Fri, 07 Dec 2007 00:17:51 +0000</pubDate>
		<guid isPermaLink="false">http://howtobeatinsomnia.com/blogs/2007/10/27/natural-sleep-aids/#comment-64</guid>
		<description>I drove up to the Dekalb Market in Atlanta yesterday to buy some Durian fruits.

They are huge, ugly, spiky, Martian-like critters that are the most nutrient rich foods on the planet. I think they give Goji, Noni and mangosteen a run for their money.

The inside of the fruit tastes like custard.  Yum!  I ate about a half of one as I usually overeat after I shop at Dekalb.

And, last night, after two weeks of insomnia, I slept like a baby (and for ten straight hours)!

According to David Wolf’s “Eating for Beauty”

“Durian contains high levels of tryptophan. This is an amino acid and a tryptamine (similar to serotonin, melatonin, and DMT). Researchers have discovered that tryptophan helps both anxious, depressed, repressed people, as well as insomniacs.

Tryptophan works by raising serotonin levels in the brain.When serotonin levels increase, a euphoric feeling is felt as a free passage is cleared for nerve impulses to travel.

Durian is such a strong blood cleaner that eating a few durian a day can change the odor of urine (urine is filtered out of blood).What gives durian its strongest beautifying characteristics is its high concentration of raw oleic fats (and vitamin E), sulphur compounds, and soft proteins. 

Durian actually contains one of the highest concentrations of protein of any fruit, making it an excellent muscle builder.” Organic sulfur compounds among other properties in durian are very cleansing for the body. Durian provides “more concentrated healthful energy in food form than any other product the world affords” - to keep the body vigorous and tireless; the mind alert with faculties undimmed; the spirit youthful 

I have posted many reports and videos about the Durian on my new site www.isthereacure.info.

I also sell a Durian Juice at www.inweays.com/michaelbstark.  Maybe it will be the next Goji Juice.</description>
		<content:encoded><![CDATA[<p>I drove up to the Dekalb Market in Atlanta yesterday to buy some Durian fruits.</p>
<p>They are huge, ugly, spiky, Martian-like critters that are the most nutrient rich foods on the planet. I think they give Goji, Noni and mangosteen a run for their money.</p>
<p>The inside of the fruit tastes like custard.  Yum!  I ate about a half of one as I usually overeat after I shop at Dekalb.</p>
<p>And, last night, after two weeks of insomnia, I slept like a baby (and for ten straight hours)!</p>
<p>According to David Wolf’s “Eating for Beauty”</p>
<p>“Durian contains high levels of tryptophan. This is an amino acid and a tryptamine (similar to serotonin, melatonin, and DMT). Researchers have discovered that tryptophan helps both anxious, depressed, repressed people, as well as insomniacs.</p>
<p>Tryptophan works by raising serotonin levels in the brain.When serotonin levels increase, a euphoric feeling is felt as a free passage is cleared for nerve impulses to travel.</p>
<p>Durian is such a strong blood cleaner that eating a few durian a day can change the odor of urine (urine is filtered out of blood).What gives durian its strongest beautifying characteristics is its high concentration of raw oleic fats (and vitamin E), sulphur compounds, and soft proteins. </p>
<p>Durian actually contains one of the highest concentrations of protein of any fruit, making it an excellent muscle builder.” Organic sulfur compounds among other properties in durian are very cleansing for the body. Durian provides “more concentrated healthful energy in food form than any other product the world affords” - to keep the body vigorous and tireless; the mind alert with faculties undimmed; the spirit youthful </p>
<p>I have posted many reports and videos about the Durian on my new site <a href="http://www.isthereacure.info" rel="nofollow">http://www.isthereacure.info</a>.</p>
<p>I also sell a Durian Juice at <a href="http://www.inweays.com/michaelbstark" rel="nofollow">http://www.inweays.com/michaelbstark</a>.  Maybe it will be the next Goji Juice.</p>
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		<title>Comment on Sharpen That Brain Of Yours! by &#187; Sharpen That Brain Of Yours!</title>
		<link>http://howtobeatinsomnia.com/blogs/2007/11/10/sharpen-that-brain-of-yours/#comment-48</link>
		<dc:creator>&#187; Sharpen That Brain Of Yours!</dc:creator>
		<pubDate>Sat, 10 Nov 2007 15:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://howtobeatinsomnia.com/blogs/2007/11/10/sharpen-that-brain-of-yours/#comment-48</guid>
		<description>[...] You can read the rest of this blog post by going to the original source, here [...]</description>
		<content:encoded><![CDATA[<p>[...] You can read the rest of this blog post by going to the original source, here [...]</p>
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		<title>Comment on Ask Your Doctor by Stasigr</title>
		<link>http://howtobeatinsomnia.com/blogs/2007/09/30/ask-your-doctor/#comment-35</link>
		<dc:creator>Stasigr</dc:creator>
		<pubDate>Mon, 29 Oct 2007 19:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://howtobeatinsomnia.com/blogs/2007/09/30/ask-your-doctor/#comment-35</guid>
		<description>Hello, very nice site, keep up good job! 
Admin good, very good.</description>
		<content:encoded><![CDATA[<p>Hello, very nice site, keep up good job!<br />
Admin good, very good.</p>
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		<title>Comment on Law of Attraction: The Secret Video by Self Improvement</title>
		<link>http://howtobeatinsomnia.com/blogs/2007/09/27/law-of-attraction-the-secret-video/#comment-17</link>
		<dc:creator>Self Improvement</dc:creator>
		<pubDate>Thu, 04 Oct 2007 14:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://howtobeatinsomnia.com/blogs/2007/09/27/law-of-attraction-the-secret-video/#comment-17</guid>
		<description>Yes this is a great video, very inspirational. There used to be a standard US version available on Google, but it was taken down - watch this one while you still can.

- Chris</description>
		<content:encoded><![CDATA[<p>Yes this is a great video, very inspirational. There used to be a standard US version available on Google, but it was taken down - watch this one while you still can.</p>
<p>- Chris</p>
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		<title>Comment on Sleep by Alan Hards</title>
		<link>http://howtobeatinsomnia.com/blogs/2007/09/17/sleep/#comment-16</link>
		<dc:creator>Alan Hards</dc:creator>
		<pubDate>Wed, 03 Oct 2007 12:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://howtobeatinsomnia.com/blogs/?p=19#comment-16</guid>
		<description>Hi Phil Just wanted to say that I really like your BLOG. I had real problems sleeping a few years ago and would always grab the nearest bottle of sleeping pills.  I know now that this is not the solution and am always grateful to read advice from people who know what they are talking about.  Keep up the good work. Thanks From Alan Hards</description>
		<content:encoded><![CDATA[<p>Hi Phil Just wanted to say that I really like your BLOG. I had real problems sleeping a few years ago and would always grab the nearest bottle of sleeping pills.  I know now that this is not the solution and am always grateful to read advice from people who know what they are talking about.  Keep up the good work. Thanks From Alan Hards</p>
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		<title>Comment on Law of Attraction: The Secret Video by How to Beat Insomnia &#187; Blog Archive &#187; Law of Attraction at Work</title>
		<link>http://howtobeatinsomnia.com/blogs/2007/09/27/law-of-attraction-the-secret-video/#comment-15</link>
		<dc:creator>How to Beat Insomnia &#187; Blog Archive &#187; Law of Attraction at Work</dc:creator>
		<pubDate>Wed, 03 Oct 2007 09:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://howtobeatinsomnia.com/blogs/2007/09/27/law-of-attraction-the-secret-video/#comment-15</guid>
		<description>[...] hope you enjoyed ‘The Secret’ video I posted a week ago. If you’re interested in how you can achieve your goals and desires, I [...]</description>
		<content:encoded><![CDATA[<p>[...] hope you enjoyed ‘The Secret’ video I posted a week ago. If you’re interested in how you can achieve your goals and desires, I [...]</p>
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		<title>Comment on How to Beat Insomnia by Joleyonz</title>
		<link>http://howtobeatinsomnia.com/blogs/2007/09/22/how-to-beat-insomnia/#comment-10</link>
		<dc:creator>Joleyonz</dc:creator>
		<pubDate>Tue, 25 Sep 2007 04:07:12 +0000</pubDate>
		<guid isPermaLink="false">http://howtobeatinsomnia.com/blogs/2007/09/22/how-to-beat-insomnia/#comment-10</guid>
		<description>I have signed up for the newsletter! nice vid. Why is there no audio. You have a great voice! :)</description>
		<content:encoded><![CDATA[<p>I have signed up for the newsletter! nice vid. Why is there no audio. You have a great voice! <img src='http://howtobeatinsomnia.com/blogs/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on The Acupuncture Mystery by lpdave</title>
		<link>http://howtobeatinsomnia.com/blogs/2007/09/22/the-acupuncture-mystery-2/#comment-7</link>
		<dc:creator>lpdave</dc:creator>
		<pubDate>Tue, 25 Sep 2007 03:56:18 +0000</pubDate>
		<guid isPermaLink="false">http://howtobeatinsomnia.com/blogs/2007/09/22/the-acupuncture-mystery-2/#comment-7</guid>
		<description>Great blog. I've also experienced the effectiveness of acupunture. I found this site http://www.herbalshop.com/Acupressure/Acupressure_20.html

Had a good article on acupressure.</description>
		<content:encoded><![CDATA[<p>Great blog. I&#8217;ve also experienced the effectiveness of acupunture. I found this site <a href="http://www.herbalshop.com/Acupressure/Acupressure_20.html" rel="nofollow">http://www.herbalshop.com/Acupressure/Acupressure_20.html</a></p>
<p>Had a good article on acupressure.</p>
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