March 20th, 2008 by Phil

They say laughter is the best medicine. I couldn’t agree more, which is why I wanted to share this video with you. The Japanese come up with the most original pranks!

March 16th, 2008 by Phil

I found this interview with Tony Robbins. A great guy who has lots to offer anyone, no matter what state or situation you’re in. If you’ve got 12 minutes to spare, hit the play button and enjoy!

February 27th, 2008 by Phil

Have you ever tried meditation, but gave up because you find it difficult to relax and empty your mind for even just 2 minutes?

You may have heard about the health benefits of meditation and how it can help with sleeplessness and insomnia. Some other health benefits include:

• Increase oxygen levels in your body.
• Increase in blood flow.
• Reduction in heart rate.
• Lowered blood pressure.
• Reduction in muscle tension.
• Increase in self-confidence.
• Increase in serotonin production.
• Improves mood and behavior.
• Reduces stress and tension.
• Strengthens the immune system.

Insomnia can often be caused by poor mood, stress, worry, anxiety, tension and low serotonin levels. What’s more a lack of deep sleep can reduce the body’s immune system leaving it prone to diseases and viruses.

Deep meditation can help relieve these underlying issues so that sleep comes easier. What’s more through practice of meditation your brainwaves will slow and may even produce waves in the Alpha and Theta range. Theta waves are associated with REM sleep. With practice you can learn to enter the Theta stages at will – your gateway to sleep.

Confused? Here’s a little More On Brainwaves…

The brain constantly produces waves that flow through its neural pathways which are called brainwaves. There are four brainwave patterns; Beta, Alpha, Theta and Delta. Each one is defined by a different set of frequencies measured in Hz (Hertz).

The following is a basic look at the four common types of brainwave patterns, their frequencies and mental states each pattern is associated with:

Beta Waves (13 - 30 Hz)
Commonly found during an active or waking state. It is also associated with busy or anxious thinking, active concentration, arousal and other mental sates such as fear, anger and worry.

Alpha Waves (7 - 13 Hz)
If you’ve ever been relaxed and at peace, perhaps sitting in a park, soaking up the sun then your brain was probably producing alpha waves. Alpha waves are associated with a tranquil state of consciousness, on the edge of deep relaxation and meditation.

Theta Waves (3 – 7 Hz)
Associated with deep meditation, dreaming and REM (Rapid Eye Movement) sleep. During this state your mind wanders where it will and you are in the prime state of creativity, visualization and imagery.

Delta Waves (1 - 3 Hz)
When your brain is producing delta waves you are in deep dreamless sleep or a deep trance like state. This stage is essential for repair and rejuvenation of the mind and body.

So What Is Brainwave Entrainment And How Can It Help?

Brainwave Entrainment is the practice of synchronizing or tuning one’s brainwaves to a desired frequency.

How It Works:

If you play a tone of say 96 Hz in your left ear and 102 Hz in your right ear, your brainwaves will resonate at the differential frequency – 6 Hz. Playing this set of tones will produce a frequency in the range of Theta Waves.

Because of this naturally occurring phenomenon the brain has a tendency to change its dominant EEG (electroencephalograph) frequency towards the frequency of the dominant aural stimuli, in effect ‘synchronizing’ the two hemispheres of the brain.

The use of Binaural Beats can achieve exactly this. When listening to binaural beats, each ear is sent pure sine waves of different frequencies. As I mentioned the brain will resonate at the differential frequency. We can create a range of desired frequencies using binaural beats.

How can this help? Well I guess it’s obvious now, but if we can create a set of tones which create a frequency of between 1 to 3 Hz, your brain can be entrained to resonate at the same frequency. If you look at the brainwave chart above, you’ll notice that Delta Waves are produced at that frequency. Brainwave entrainment can be very helpful in getting into deep meditative states.

Brainwave entrainment can be used for other purposes other than to aid and guide you through meditation. Using binaural beats can actually help with sleep and guide you into deep sleep states.

Many insomnia sufferers have experienced dramatic improvements in the ability to fall asleep through brainwave entrainment alone. It has even been used to effectively treat psychosomatic illnesses like depression. As well as improving mental and physical health it can also increase concentration, memory functioning and even creativity.

If you’re interested in giving brainwave entrainment a try, sign up for my Free Newsletter and you’ll get a free Brainwave Entrainment Audio worth $29 – Visit: How to beat insomnia

Alternatively enter your details in the Sign up box on this blog (top right). Don’t forget to confirm subscription to receive your Free Gift!

January 13th, 2008 by Phil

Do the big pharmaceutical corporations really have your health in mind or are they just after the billions of dollar’s they make each year. If you thought it was the first, then it’s time to wake and smell the coffee.

Grab a coffee and watch this now:

Quote from Dr Mercola: “For over 100 years conventional medicine has seized control of the US health care system and as a result we have over 800,000 people who are killed by interacting with this system. It is likely that over 50 million Americans have died prematurely from this abuse.”

Check out his site www.mercola.com A truly awesome guy who knows what he’s talking about. I love coffee, but I try and avoid it (caffeine is a stimulant that can disturb sleep), so go grab yourself another drink, a herbal drink or better still a glass of fresh water and check out this next highly acclaimed video at www.mercola.com/townofallopath/index.htm

December 2nd, 2007 by Phil

Daily life can be tough, with so much going on sometimes, some days can get pretty darn stressful. It’s good to take a breather sometimes and just relax -take some time out to compose yourself. Go somewhere quiet and practice some breathing exercises or EFT to help soothe your nerves.

Stress isn’t good for the body or the mind. It’s important to take note and observe your emotional behavior. Don’t just let it build up inside you. It’s important to release negative energy. Often we do something silly when we’re in a bad mood or our behavior becomes erratic. Remember, you are in control of your emotions.

A friend of mine emailed this video to me the other day. At first I found it amusing, but then I felt sympathy. There have been days in my life where things have seemed too much to cope. But nowadays I pay attention to my emotional levels and put my health first before work.

Anyway here’s the video:

November 10th, 2007 by Phil

I stumbled across this video the other day and I thought I’d share it with you. This hypnosis video titled ‘Instant Problem Solver’ works great at clearing the mind and helping you think with clarity. I’m not saying it will solve your problems instantly as it suggests, however it’s certainly relaxing and a great stress reliever.

September 30th, 2007 by Phil

Did you know that the combined sales, of the top pharmaceutical companies in 2004 amounted to 550 Billion dollars? Just to reiterate, that’s Billion, not million in sales. Unfortunately a large proportion of their profits go into advertising campaigns rather than research. Unaware that these corporations are profit and success driven, we become susceptible to their advertising campaigns selling the dream of a perfect life.

As most of their profits come from prescription drugs, their campaigns have taken a strategic shift to maximize profits. One way they have done this is by targeting doctors. They even suggest that you go ‘Ask you doctor about …X drug’ in their advertisements. Considering that the average American spends three and three-quarter hours in front of the television a day, it’s unlikely that we have not been exposed to their advertising efforts.

Did you know that there an estimated 100,000 deaths in the US each year from adverse drug reactions? Unfortunately we never get shown or told the uglier side in these advertisements. Instead we are subjected to false hopes of a perfect and healthy life. Well it’s good to know that these big pharmaceutical companies aren’t just in it for the money and really have our health and well being in mind (sarcasm). So before you go rushing out to ‘Ask Your Doctor’ about the next life changing pill, watch this video:

September 27th, 2007 by Phil

I don’t think there’s an awful lot I need to say other than what’s already in the title. If you’re serious about getting your life together and you want to know how to acquire all that you desire, then watch this video. Millions have watched this video and it has undoubtedly opened up people’s eyes, to what is achievable with the power of thought.

I thought I’d post this a) because I’ve watched it and loved it (I have it on DVD) and b) I’ve been searching for ages to find a free video available online and I wanted to share it with you. Oh, by the way there are Hebrew subtitles but they’re barely noticeable -sorry!)

Enjoy!

***This video has now been removed by Google video***

September 22nd, 2007 by Phil

Learn hypnosis, EFT and NLP and much more. You can beat insomnia and attain deep refreshing sleep every night. Please watch the following video or visit How to Beat Insomnia

Please add any comments!

September 17th, 2007 by Phil

I found this great video on YouTube by Brian Tracy I wanted to share with you. I’ve always been a great believer in writing lists and prioritizing the most important tasks of the day.

By using the 80/20 rule and focusing on completing at least 20% of the top most important things on your list, they will account for 80% of your results.

I know that most people write lists and like me in the past have been overwhelmed with the amount of projects on their lists. What I have found is that by focusing on just the top 20% I not only relieve pressure on myself to have to complete all tasks, I perform with more efficiency and ease.

Half the time you will find that within your 80% of tasks, you find trivial and unimportant projects that can be scrapped. Simply rewrite the list the next day. Rinse, wash and repeat, and watch your productivity shoot sky high.

Enjoy the video: