December 2nd, 2007 by Phil

Daily life can be tough, with so much going on sometimes, some days can get pretty darn stressful. It’s good to take a breather sometimes and just relax -take some time out to compose yourself. Go somewhere quiet and practice some breathing exercises or EFT to help soothe your nerves.

Stress isn’t good for the body or the mind. It’s important to take note and observe your emotional behavior. Don’t just let it build up inside you. It’s important to release negative energy. Often we do something silly when we’re in a bad mood or our behavior becomes erratic. Remember, you are in control of your emotions.

A friend of mine emailed this video to me the other day. At first I found it amusing, but then I felt sympathy. There have been days in my life where things have seemed too much to cope. But nowadays I pay attention to my emotional levels and put my health first before work.

Anyway here’s the video: