October 9th, 2007 by Phil

I was about to write a post on how to apply EFT (Emotional Freedom Technique). But as it’s a physical technique which requires explanation of the various tapping points on the body’s meridian system, I thought it would be difficult to explain with just words. I found this great video which gives a simplified version of the technique. Use this to combat stress anytime. If you want to know more about how you can apply EFT, as well as several other powerful techniques to beat insomnia, visit How to beat insomnia

Here’s the video for the stress busting technique: